March 2015

BIFF – Practice Makes Perfect

Learning how to communicate with a hostile ex-spouse is key to your long-term mental health.  Bill Eddy describes his “BIFF” methodology below which can be found on  Eddy’s website and in his book entitled “BIFF – Quick Responses to High Conflict People”

Do you need to respond?Much of hostile …

“Witnessing Change”

“Witnessing Change”

I had one of those wonderful moments as an attorney, friend, mom, divorced mom, human when I watched a client learn how to communicate with her soon-to-be ex in a way that was constructive, respectful and “forward focused.”  She even said “Thanks” when I wrote her a firm note to “stop” the past c…