Self Improvement

Apologizing can be hard, especially if you have a contentious relationship with the person you are apologizing to. If you want to have a polite

The decision to move forward with a divorce is often a difficult one. The end of a marriage can affect your perspective on the memories

After divorce, it is common to experience feelings of shame. That shame could arise from multiple sources, including feeling that you let your spouse or

No one gets married with the expectation they will divorce, and the circumstances surrounding divorce are often unpredictable and heartbreaking. The good news is your divorce doesn’t just mark the end of your marriage. It can also signify the beginning of a period of growth for you.

According to researchers, imposter syndrome or imposter phenomenon (IP) “is a motivational disposition in which persons who have achieved some level of success feel like fakes or imposters.” It’s a behavior that describes those who, despite achieving high levels of success on standardized tests, earning advanced degrees, and receiving professional recognition for their accomplishments from colleagues or organizations, still fail to experience a sense of success internally. And I see it affect people during the divorce process all the time.